NOTE: My website has moved. Click HERE to be transferred.
These are my personal truths about how I feel about fitness. Some of them I’d happily yell from the rooftops, and a couple are my little secrets.
- Running is my medicine. It allows me to burn off stress and keep my spirits up. I start to feel really lethargic and out of sorts if I don’t get to run.
- I really don’t like resistance training. I do it because I know it’s good for me, but it’s not my first choice. Oh, and I need guidance/instruction, otherwise I’ll cut it short.
- I’m really thinking about quitting my gym. I don’t think I get my money’s worth. I prefer to run outside, and there are so many great exercises you can do at home with minimal equipment! Plus, then I can try some ad hoc classes and not feel guilty. I think fitness should be convenient and affordable!
- Looking good is half the battle. I’m more inclined to workout if I have a cute (but functional) outfit. I’m embarrassed to say that how the shoe looks sways my purchase.
- I don’t want to do a full marathon. 13.1 was more than enough for me. I think I’ll stick with that, thanks 🙂
- I’m scared that pregnancy will take my fitness away from me and I’ll never recover. I’ll be so sleep deprived and ragged that I’ll never bounce back. I’m also worried that people will think I’m shallow for being scared about that. Good thing I have a couple of years to come to terms with this!
- I’m intimidated by all the awesome fitness bloggers who seem to run so FAST and for so many miles! Sometime’s I’m embarrassed by my 9-10 minute miles.
- Oh, and my #1 fitness truth? I NEVER regret a workout 🙂
This post is inspired by Fit Bottomed Girls. I found the exercise to be very cathartic, and somewhat challenging. Regular exercise and staying fit are so ingrained in my life that I don’t often stop and think about what fitness means to me. So thank you for the opportunity!
Please share your reactions below, and check out other FBG’s truths!
As much as I know that I’ll feel better once it’s done, it’s often difficult to find the motivation to go for a run or head to the gym. It’s tempting to just relax and skip that workout after a long day of work or a less than stellar night’s sleep. In these moments, I remind myself that I will feel so much better (in body and mind) if I can just push through it.
I use several tricks to up the odds of success:
1. Have a set goal per week of the number of times you’d like to work out.
For me this is usually 5 (3 runs and 2 resistance), although I don’t get too rigid with what gets done on any specific day. Having a weekly goal serves as motivation and leads to a sense of accomplishment if achieved. If you need visual rewards, but a calendar on the fridge and give yourself gold stars. It worked in Kindergarden, and it’s surprisingly effective now too.
2. Wear cute, functional clothes.
I swear, looking like an athlete is half the battle. It boosts the confidence and makes you want to act the part. Figure out what clothes work for you. Comfort is key. For me, I hate running in shorts, so tights or knee pants it is. A pocket on the back of my shirt is helpful for keys or iPod. A watch is essential. I need to know exactly how long I’ve been running. Figure out the things that matter to you and then invest in appropriate gear.
3. Try it for just 10 or 15 minutes.
Sometimes I tell myself that I just have to run for 15 mins, instead of the usual 30 plus. It is always the case that once I’m out there, I feel better and end up going the full time. Even if that doesn’t happen, 15 minutes of exercise is definitely better than none!
4. Find a buddy.
Including someone else in your plans increases your responsibility to follow through. You can’t just bail on a friend. If you don’t actually enjoy working out with another person, just coordinate schedules. My husband and I frequently workout at the same time, but he might go to the gym while I run through our neighborhood. When I see him changing to go workout, I don’t want to be the lazy one who wimps out. My butt gets kicked in gear to get out there also!
These are some things that work for me. What works for you?